The new year is the perfect time to reset routines and build healthy habits, and your kiddo’s dental health is a great place to start. Small, consistent habits protect their teeth, prevent cavities, and build a strong foundation for lifelong dental health.
Here are practical, kid-friendly habits to focus on as your family starts fresh this year.
Brush twice a day with good technique
Daily brushing is one of the most important habits for children. Make sure your kiddo brushes twice a day for two full minutes using a soft-bristled toothbrush. Gentle circles are best, and brushing along the gumline helps remove plaque that causes cavities. If your kiddo needs a little extra help in learning proper technique, we offer brushing and flossing lessons and are happy to teach children of all ages and needs.
Make flossing part of the routine
The tight spaces between teeth are often the first place for cavities to develop. If left untreated, they can lead to further decay, pain, and infection. Flossing removes the bacteria and food bits that toothbrush bristles can’t reach. Adding it to your kiddo’s daily routine is one of the easiest ways to protect their smile long-term.
Keep sugary snacks and drinks in check
Sugary foods and drinks can stick to teeth and feed the bacteria that cause cavities. You do not need to eliminate treats entirely but adjusting when and how they are eaten can protect their smile.
Stay hydrated all day
Water supports saliva production, which is the mouth’s natural defense against cavities. Hydration is especially important during winter and flu season when indoor heating can dry out the mouth.
Keep up with regular dental checkups
Routine dental checkups help catch small issues before they become bigger problems. These visits support healthy growth, monitor cavity risk, and reinforce good habits.
Choose tooth-friendly snacks
Your kiddo’s diet plays a major role in dental health. Foods that are crunchy, fibrous, or high in calcium help support strong teeth.
Replace toothbrushes regularly
Toothbrush bristles wear down over time and become less effective. Replace their toothbrush every 3 to 4 months or sooner if the bristles look frayed. A fresh toothbrush helps clean more thoroughly and encourages kids to stick with the habit.
A fresh start for a healthier smile
Starting the year with healthy dental habits sets your kiddo up for a confident, cavity-free smile. Small changes add up quickly, and with a little consistency, these habits can become routines that stick all year long. If you ever need any guidance or support, our pediatric dental team is here to help your family every step of the way.
This article has been reviewed for medical accuracy by Dr. David Trent, Chief Medical Officer and Oral Surgeon at Kids Care Dental & Orthodontics.
